As it becomes clearer with updates in science and research on women's health increases. Lifting weights is INTEGRAL to your bone health,...

In a world where convenience often trumps quality, our diet has shifted dramatically towards ultra-processed foods. These are foods that...

When it comes to nutrition, two main goals often take centre stage: health and appearance. While these goals may seem intertwined, the...

"Quick-fix" programs promise rapid transformation with minimal effort. However, while these may sound appealing, they often come with...

Cardio vs. Resistance Training for Women Over 35: It's Not Either/Or, It's a Powerful Combo! Let's talk about fitness after 35, ladies!...

Fueling Your Journey: How Your Body Handles Nutrients Across the Decades From the boundless energy of your 20s to the graceful wisdom of...

Hello, wonderful ladies! As we journey through the peri and post-menopausal stage, it's critical to understand how our bodies use energy...

Microbiome and your gut health I like to think of the gut microbiome as a newly discovered organ. And it plays a huge role in your...

TRIBE FITNESS NEWSLETTER This week I've been pretty busy with classes, PTs and  promoting TRibeFitness. I was extremely proud to be asked...

Do you Watch what's in your diet and I'm NOT talking calories? Ultra Processed food is the biggest threat to your body in terms of...

In the first of our blogs on the Key exercises we are talking about the Split squat. What’s fantastic about the split stance position is...

A lot of people are wondering now “Is sugar bad for you?” We have moved from fat being the item we all obsess over on the food label to...

Again in the news under awful circumstances Perimenopause and Menopause. So… What exactly is going on during menopause, how does it...

Can you actually eat your way out of an anxiety loop? As we hit Perimenopause and Menopause our projesterone levels drop, the reduction...

Inflammation is part of your immune system’s natural response to an injury or infection. While this response can help your body heal and...

But your last weigh-in was only a few days ago! What on earth happened? The good news is that you can’t just gain 3kg of fat in 3 days....

You’ve been hitting it hard at the gym. You’ve been much better with your diet. So when you step on the scale, and the number staring you...

I thought with our community growing and going from strength to strength I would give you all a bit of further insight to who's who?...

Following up on our Menopause Talk last weekend. I wanted to put some "meat on the bones" around general portion Control and the guidance...

I want debag the haze and help you to understand the right balance and type of training based on what YOUR goals are. Finding your...